Hydration and muscle recovery: how much water you really need
Weigh yourself before and after training: each kilo lost equals one liter of fluid. Replace 1.25 to 1.5 liters per kilo and add sodium if you sweated heavily.
Getting back into exercise after summer: how to reactivate your body
After a summer of less activity, the return that works is the one you can repeat: start small, rebuild strength and leave room for recovery.
Triathlon: organizing muscle recovery between swim, bike and run
In triathlon, recovery is organized in blocks: each discipline loads different areas, and transitions need practice of their own, not just more rest.
Foam rolling: technique by area and mistakes that cost results
Area, pressure and time make the difference: slow glides, 30 to 60 seconds per muscle group, and never rolling over bones or joints.
Shift Work and Rotating Schedules: How to Recover When You Sleep Out of Sync
Your internal clock responds to light, to darkness and to regular hours. The useful strategy is to organize what you do before, during and after the shift.
Carpal tunnel: how to relieve your wrists when you work at a screen
Keeping the wrist straight, separating keyboard and mouse from the laptop and taking short breaks of a few minutes is what relieves the hand most at a screen.
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KumoWave Elite X is our most complete pressotherapy: a trouser with 16 overlapping chambers that reaches from the feet to the lower back and abdomen, 6 modes, pressure from 30 to 280 mmHg in steps of 5 and chambers you switch on or off to suit you: countless combinations for every session.
