Shift Work and Rotating Schedules: How to Recover When You Sleep Out of Sync
Your internal clock responds to light, to darkness and to regular hours. The useful strategy is to organize what you do before, during and after the shift.
Tennis: How to Relieve Your Dominant Arm and Legs After a Match
The elbow and the legs do not recover the same way: relative rest and gentle mobility for the arm, active recovery and compression for DOMS.
Carpal tunnel: how to relieve your wrists when you work at a screen
Keeping the wrist straight, separating keyboard and mouse from the laptop and taking short breaks of a few minutes is what relieves the hand most at a screen.
Raynaud's Syndrome and Cold Hands: Understanding the Phenomenon and the Precautions to Take
Telling a Raynaud's episode apart from ordinary cold hands changes the precautions you take day to day and the signs that call for medical assessment.
Folliculitis After Hair Removal: How to Calm Skin and Prevent Razor Bumps
Cool the area, cut down on friction and leave it alone: those are the rules for the first 48 hours. You will also see when to get it checked.
Red Light Therapy and Sauna: What Order to Do Them In for Better Recovery
Red light first, a pause, then the sauna: that is how to order the session without stacking up heat. Local heat goes at the end or in another block.
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