Cycle Syncing Workouts: How to Adapt Recovery in Each Phase
How to adjust training load and recovery during menstruation, the follicular phase, ovulation and the luteal phase, using the phase as context and your symptoms as a compass.
Sciatica vs. Lower Back Pain: How to Tell Nerve Pain from Muscle Pain
How to tell lower back pain from sciatica by where the pain is, what it feels like and what makes it worse, and which warning signs call for urgent medical attention.
Frozen Shoulder: How to Manage Stiffness Day to Day
Frozen shoulder: why gentle, consistent movement works better than forcing the shoulder, with a simple daily routine and the signs that mean it is time to see a doctor.
Electromagnetic Fields (EMF) and Red Light Panels: What to Know
The light from an LED panel and the electromagnetic fields from its electrical parts are not the same thing: what WHO, INSST and SCHEER say, and why distance and use matter.
Truck, Taxi and Rideshare Drivers: How to Prevent Back Pain and Swollen Legs Behind the Wheel
A well-adjusted seat, short breaks every hour and recovery after your shift: that's how to look after your back and legs if you drive a truck, a taxi or for a rideshare service.
Clocks Change: Why Your Body Takes a Week to Adjust and How to Help It
Your internal clock needs close to a week to adjust when the clocks change: which symptoms are common and which light, schedule and movement habits help you get back into rhythm.
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