Combat sports and DOMS: how to manage impacts and muscle fatigue between sessions
Lowering the load when it is needed, rehydrating well and respecting the recovery margin remain the basics. Pressotherapy, red light and massage only support them.
Dancers' Feet, Calves and Ankles: A Recovery Routine After Dance
A short routine after dancing: cool-down, calf and soleus stretches, gentle strengthening and single-leg balance to take care of your feet, calves and ankles.
Cycle Syncing Workouts: How to Adapt Recovery in Each Phase
How to adjust training load and recovery during menstruation, the follicular phase, ovulation and the luteal phase, using the phase as context and your symptoms as a compass.
Sciatica vs. Lower Back Pain: How to Tell Nerve Pain from Muscle Pain
How to tell lower back pain from sciatica by where the pain is, what it feels like and what makes it worse, and which warning signs call for urgent medical attention.
Truck, Taxi and Rideshare Drivers: How to Prevent Back Pain and Swollen Legs Behind the Wheel
A well-adjusted seat, short breaks every hour and recovery after your shift: that's how to look after your back and legs if you drive a truck, a taxi or for a rideshare service.
How to recover between shifts when you do shift work: continuous sleep, smart use of light, hydration, mental unloading and leg care, with a plan for the 24 hours after your shift.
Discover all our products
KumoWave Elite X is our most complete pressotherapy: a trouser with 16 overlapping chambers that reaches from the feet to the lower back and abdomen, 6 modes, pressure from 30 to 280 mmHg in steps of 5 and chambers you switch on or off to suit you: countless combinations for every session.
