Protein after a workout: how much you need and when to take it
Once your daily total is covered, exact timing matters less: aim for 20 to 40 g per serving, or about 0.25 g/kg, and spread protein across the day.
Vagus nerve and recovery: how to activate parasympathetic mode at home
Activating parasympathetic mode at home means giving your body safety signals. A ten-minute routine combines slow breathing with muscle relaxation.
Magnesium and Muscle Recovery: What the Evidence Says and When It Makes Sense
Magnesium can make sense when intake is low or a deficiency exists, but in healthy people eating enough, the evidence on DOMS, strength and cramps is inconsistent.
Blue light at night and melatonin: how it affects your sleep
This is not about living in the dark: what changes the effect on your rest is the hour, the intensity, the duration and the spectrum of the light before bed.
Low-grade inflammation: what silent inflammation is and how to reduce it
A persistent, low-intensity inflammatory state that can last months with no clear signs. What drives it, how it is measured and which habits help.
Yoga and Pilates: What Technology Adds to Muscle Recovery
Technology-assisted muscle recovery can support the wind-down after yoga or Pilates: pressotherapy, red light, and percussive massage used as brief, well-dosed support.
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KumoWave Elite X is our most complete pressotherapy: a trouser with 16 overlapping chambers that reaches from the feet to the lower back and abdomen, 6 modes, pressure from 30 to 280 mmHg in steps of 5 and chambers you switch on or off to suit you: countless combinations for every session.
